Question

Target heart rate is?

A) The number of times your heart beats per minute when you wake up.


B) Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.


C) Number of contractions of the heart that occur in one minute when your body is at rest.


D) A heart rate monitor you purchase at Target.

Answer 1

I would say B.) because when I research it in google, I found that its to improve your cardiovascular fitness

Answer 2

Target Heart Rate: is the maximum number of times your heart should beat per minute during exercise.

A) is for RHR (Resting Heart Rate) it is when you wake up.

D) You can't purchase your heart rate at a target store

C) is the correct answer because B) your target heart rate can be for ANY activity.