Question

what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep? << read less

Answer 1

Drink a cup of tea (melisa for example, it will calm you down)
Avoid naps
Exercise daily
Sleep on comfortable pillows
Do not use your phone (1-2 h before going to bed)
Wind down your room
Read a book
Take a warm shower