186k views
1 vote
what are the main muscle groups of the human body and what exercises can be done to strengthen them?

User Murrometz
by
7.6k points

1 Answer

5 votes

When it comes to building muscle, the six main muscle groups you should pay attention to are the:

  1. Chest
  2. Back
  3. Arms
  4. Shoulders
  5. Legs
  6. Calves
User Khawer Khaliq
by
8.4k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.