When you think you might have a mental disorder, do not rely on your own diagnosis.
Mental disorders can influence your way of thinking and you risk endangering yourself or anyone else if you rely on your own diagnoses and don’t consult a professional.
So if it wasn’t clear, the answer is, it is not good to use this strategy if you think you might have a mental disorder :
Rely on your own diagnosis.
There you go. I really hope this helped, if there’s anything just let me know! ☻