Question

Why is it important to warm up before a game or physical activity?

Answer 1

It’s important to warm up before a game or physical activities so you can get your heart going and you don’t jump right into a tense game or heavy physical activities. It’s also good to get your muscles stretched out so you don’t hurt a muscle. It lowers the chance of an injury and gets your body ready for your activity.

Answer 2

Its important to warm up before a game

so you are ready like for baseball its good to stretch so you dont pull a muscle and its good to throw the ball so your arm is ready so when your in the game you wont hurt your arm throwing a long throw.

hope this helps