Question

Describe an action that you could take to promote your individual health. Make a prediction about the effect that action has on your family. Justify your response in two or more complete sentences.

Answer 1

One attitude to promote individual health is to have a balanced diet and exercise regularly.

Step-by-step explanation:

For those who engage in regular physical activity, eating is a key factor in ensuring a good individual health outcome. There are many factors that influence an individual's health, but physical exercise and balanced diet is the starting point for a strong body, which will prevent numerous diseases and health problems.

Proper nutrition helps prevent fatigue, optimizes recovery time, reduces the risk of injury, and ensures correct replenishment of energy stocks. The practice of physical exercises, in turn, strengthens the cardiovascular system, strengthening the heart and helping the circulation of the body.

Answer 2

Say you would want to start eating healthier. You ask your parents or whoever goes grocery shopping in your family to buy less junk food and more healthy food. You can also ask them to keep you on the right track. Since there is less junk food in your house, your family would theoretically start eating better too.