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John is afraid to fly in airplanes. Explain Johns fear from the point of view of the behavioral approach and the cognitive approach

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Cognitive-Behavioral Approaches

An individual foundation or within little collection settings that is between 4 and 12 candidates who concentrate more precisely upon reaching those perceptions, moods, and habits that influence to distress and fear.

Cognitive Approaches

People undergoing distress have a type in the adverse way of considering oneself. Nature and the expectation may proceed to evaluate events in these terms of dropping into a series of negativity automatic assumptions. Simultaneous this concept usually make them meditate and find challenging to re-conceptualize.

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