You should consume at least _______ grams or more of fiber per day.

asked Jan 27, 2019 172k views

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30 to 38 grams is the recommended grams of fiber you should eat a day.

Nandeep Mali answered Jan 27, 2019

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The average adult only eats 15 grams of fiber per day. Women need 25 grams per day, while men need 38 grams per day.

Hope that helped!

Megapctr answered Feb 1, 2019

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