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When working out you should rise and lower weights with slow controlled motions to maximize the benefits of lifting
141k views
2 votes
When

working
out
you
should
rise
and
lower
weights
with
slow
controlled
motions
to
maximize
the
benefits
of
lifting

User Zach Lysobey
by
5.0k points

1 Answer

10 votes

Answer:

at first tell me what do you want?

:-/

User Jess Bowers
by
5.6k points
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