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If you want to lose a pound you should aim to redeuce blank calories from your diet over a period of time . Such as one week

If you want to lose a pound you should aim to redeuce blank calories from your diet over a period of time . Such as one week
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1 vote
if you want to lose a pound you should aim to redeuce blank calories from your diet over a period of time . Such as one week

User PrzeoR
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1 Answer

5 votes
You should eliminate empty calories from your diet.
User Vaughany
by
8.9k points
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