Here given that
density of carbon steel is = 7832 kg/m^3
thickness = 2 mm = 0.002 m
width = 3 cm = 0.03 m
now the mass is given as
]


now we will use the formula of heat

now plug in all values

here s = specific heat capacity of carbon steel
s = 502.4 J/Kg C


now if we find the rate of heat flow



so its speed is 1.26 m/s