1. Anaerobic exercise is more commonly referred to as:
A. Strength
B. Hard
C. Cardiovascular Training
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2. You should alternate which two exercise types for a complete workout regimen?
A. Endurance and strength
B. Flexibility and balance
C. Aerobic and anaerobic
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3. For an exercise to be most effective a set should consist of __________reps?
A. 2 to 3
B. 8 to 12
C. 5 to 6
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4. How many days should you give your muscles to rest in between workouts?
A. 3 days of rest
B. 1 day of rest
C. 2 days of rest
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5. A strength training program is built on a series of exercises that targets specific muscle groups.
A. True
B. False