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How do you improve your mental health
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How do you improve your mental health

User Qualebs
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1 Answer

7 votes

Answer:

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Keep active.

Eat well.

Drink sensibly.

Keep in touch.

Ask for help.

Take a break.

Do something you're good at.

Step-by-step explanation:

User Steve Leighton
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