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Stretching exercising are best preformed during a cool down ?true or false
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3 votes
Stretching exercising are best preformed during a cool down ?true or false

User Whalemare
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2 Answers

2 votes
True so you can warm up the muscles and get them warmed up before you exercise. Stretching afterwards helps relax your muscles.
User Mark
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5 votes

Cool downs and warm ups typically.

User Eric Thoma
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8.9k points
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