Question

Ayu has difficulty to empty her bowel. As a doctor, what is your advice on her diet to overcome this situation?

Answer 1

I'd advise Ayu to read over this chart:

1. Eat whole and processed foods.
2. Eliminate Food Alergies
3. Treat any infections
4. Replenish or attempt to replenish your digestive enzymes.
5. Get good/friendly fat.

1. Hope this helped, good day!