Final answer:
To overcome internal barriers to seeking help, one must commit to changing their thinking and behaviors, setting goals, and being flexible in strategies that may include therapy, personal growth, and cultural practices.
Step-by-step explanation:
An effective way to overcome internal barriers to seeking help is incorporating personal commitment to change thinking and behaviors. A strategy addressing this involves goal setting and implementing strategies that could involve mobility, alongside tackling complex issues such as untreated trauma. For a solution to be effective, flexibility and adaptability are key, as well as considering innovative strategies that may include movement, building rapport, and incorporating cultural practices. This can be achieved by using intervention strategies tailored to individual needs, emphasizing therapeutic healing, personal growth, and confronting complacency. By employing such strategies, acknowledging personal challenges, and being open to adapting the approach according to what's most effective for the individual, one can overcome internal hurdles and seek help effectively.