Calculation of average speed:
we are given
A runner circles the track exactly 2 times for distance of 800m
so, distance is
d=800m
it takes 4.0min
so, t=4min
we know that
1min =60 sec
we can change time into seconds

now, we can use speed formula

now, we can plug it
and we get

............Answer
Calculation of average velocity:
we are given
A runner circles the track exactly 2 times for distance of 800m
so,
displacement =400-400=0m
it takes 4.0min
so, t=4min
we know that
1min =60 sec
we can change time into seconds

now, we can use speed formula

now, we can plug it
and we get

............Answer