Answer:
C. using less water
Step-by-step explanation:
Vegetables are an important part of any child's diet (even if imposed by their parents) because they contain nutrients essential for the healthy development of the body. As a rule, what was a childhood trauma becomes a pleasure to the palate of a more experienced person, while, of course, enjoying the health benefits that these foods provide. But depending on how vegetables are prepared, they may lose their best in addition to taste: such nutrients.
According to experts, there are three factors that cause nutrient loss in plant foods during cooking. They are: the cooking time, the temperature used and the volume of water used. If the amount of water, cooking time and cooking temperature are reduced, more nutrients remain present. Of this triad, water is the most important element because its lack or abundance is paramount to the richness or scarcity of nutrients in vegetables.