Question

PLEASE HELP MEEEE

what is your target health rate zone? explain how to adjust your intensity to stay within your target heath rate zone.

Answer 1

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

Step-by-step explanation: