Question

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends. Which strategies could you use to make your food choice healthier? Check all that apply.

Choose ketchup, mustard, or relish instead of mayonnaise.

Order a healthy side dish.

Ask for an extra large order of fries.

Eat a smaller portion.

Order bacon as a topping to increase the amount of protein.

Answer 1

To eat healthier at a restaurant, choose condiments like ketchup over mayonnaise, opt for a healthy side dish instead of fries, and control portion sizes. Avoid adding bacon for extra protein since it's high in saturated fat.

Step-by-step explanation:

To make healthier food choices at a restaurant, you can apply several strategies. First, consider choosing condiments such as ketchup, mustard, or relish instead of mayonnaise to reduce fat intake. Next, instead of fries, opt for a healthy side dish that includes vegetables or a salad.

Eating a smaller portion can also help manage calorie intake. Adding bacon for protein might not be the best choice due to its high saturated fat content. It's better to look for leaner sources of protein if needed. Always be armed with information and make choices with your long-term health in mind.

Answer 2

1 Choose ketchup, mustard, or relish instead of mayonnaise.

2 Order a healthy side dish.

4 Eat a smaller portion.

Step-by-step explanation: