Question

A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What best describes this change?

Answer 1

I believe the answer is: Proprioception.

Proprioception refers to perception of the strength of the part of our body that we use to do a certain movement. This could only be achieved after you use your body to do a certain movement over and over again util it develop its own muscle memory.