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31 votes
Is there a way to get over depression without medication or medical help?

User Madno
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2 Answers

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20 votes
Get help from other people try to control yourself
User JorgeO
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7 votes
7 votes

Answer:

Simple daily practices such as meditation or adding to a list of things you're grateful can help boost mood and overall well-being. Meditation can have a range of beneficial effects such as lowering stress levels and helping people to become more aware of their thoughts and reactions

Step-by-step explanation:

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b y eren hunter

User Lutger
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