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Why is it important to keep your back and neck straight while performing a hamstring stretch? a.you can't touch your toes with your neck and back bent b.arching the neck and back puts stress on the spine
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Jul 27, 2019
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Why is it important to keep your back and neck straight while performing a hamstring stretch?
a.you can't touch your toes with your neck and back bent
b.arching the neck and back puts stress on the spine
c.bending the back turns this into a spine stretch
d.the hamstring is only stretched when the back is straight.
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KRazzy R
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Answer:
b. arching the neck and back puts stress on the spine
BEJGAM SHIVA PRASAD
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Jul 30, 2019
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BEJGAM SHIVA PRASAD
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The answer is B. You don't want to put too much stress on those 2 areas or else they might get tired more easily
Hibob
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Aug 1, 2019
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