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Why is it important to keep your back and neck straight while performing a hamstring stretch?

a.you can't touch your toes with your neck and back bent
b.arching the neck and back puts stress on the spine
c.bending the back turns this into a spine stretch
d.the hamstring is only stretched when the back is straight.

User KRazzy R
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2 Answers

6 votes

Answer:

b. arching the neck and back puts stress on the spine

2 votes
The answer is B. You don't want to put too much stress on those 2 areas or else they might get tired more easily
User Hibob
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