we have
-------> inequality 1
or
-------> inequality 2
we know that
In this system of inequalities, for a value to be the solution of the system, it is enough that it satisfies at least one of the two inequalities.
let's check each of the values
case 1) x=-6
Substitute the value of x=-6 in the inequality 1


-------> is ok
The value of x=-6 is a solution of the compound inequality-----> It is not necessary to check the second inequality, because the first one satisfies
case 2) x=-3
Substitute the value of x=-3 in the inequality 1


-------> is ok
The value of x=-3 is a solution of the compound inequality-----> It is not necessary to check the second inequality, because the first one satisfies
case 3) x=0
Substitute the value of x=0 in the inequality 1


-------> is not ok
Substitute the value of x=0 in the inequality 2

--------> is not ok
The value of x=0 is not a solution of the compound inequality
case 4) x=3
Substitute the value of x=3 in the inequality 1


-------> is not ok
Substitute the value of x=3 in the inequality 2

--------> is ok
The value of x=3 is a solution of the compound inequality
case 5) x=8
Substitute the value of x=8 in the inequality 1


-------> is not ok
Substitute the value of x=8 in the inequality 2

--------> is ok
The value of x=8 is a solution of the compound inequality
case 6) x=10
Substitute the value of x=10 in the inequality 1


-------> is not ok
Substitute the value of x=10 in the inequality 2

--------> is ok
The value of x=10 is a solution of the compound inequality
therefore
the answer is
[-6,-3,3,8,10]