Question

Planning a meal that includes many different-colored foods is an example of which characteristic of a healthful diet? planning a meal that includes many different-colored foods is an example of which characteristic of a healthful diet? variety moderation adequacy balance

Answer 1

Planning a meal is the best way to get a healthy diet. The presence of the different coloured food in a meal increases the variety of the diet.

The foods, which include many different coloured components looks very delicious and attractive. Also, the natural colour of the food indicate its natural ingredients. So, a food rich in different colours, indicates the variety of the nutrients in the food.

Hence, the correct answer is variety.

Answer 2

The correct answer is variety.

Food variety signifies consuming a broad array of foods from each of the five groups of food, in the recommended amounts. Consuming various kinds of foods assist in sustaining a healthy and interesting diet that offers an array of distinct nutrients to the body.

Consuming different kinds or a variety of foods encourages good health and can assist in minimizing the threat of disorder.