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What type of stretch is best included as part of a cool down

What type of stretch is best included as part of a cool down
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1 vote
What type of stretch is best included as part of a cool down

User Rodrigo Deodoro
by
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1 Answer

1 vote
Dynamic and ballistic stretches are best suited to your warm up and static stretches are best suited to your cool down.
User Amir Rasti
by
8.7k points
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