Question

Briefly describe three of the key recommendations of the Dietary Guidelines for Americans.

Answer 1

Briefly describe three of the key recommendations of the Dietary Guidelines for Americans.

Step-by-step explanation:

Answer 2

-Balance calories with physical activity to manage weight ;

-Eat more of certain foods and nutrients such as fruits, vegetables,

whole grains, fat-free and low-fat dairy products, and seafood ;

-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

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