Answer;
-Exothermic
Step-by-step explanation;
-An exothermic reaction is a chemical reaction that releases heat. It gives net energy to its surroundings. That is, the energy needed to initiate the reaction is less than the energy released.
-Endothermic reactions or processes on the other hand, describes the reaction or process in which a system absorbs energy from the surroundings, in the form of heat.
-The overall process seen the food in your body is an exothermic process because our bodies break down food to release the stored energy in the food