Answer;
367 calories
Explanation;
- Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.
- Therefore, to calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together.
34 g carbohydrate x 4 cal/g = 136 cal
42 g protein x 4 cal/g = 168 cal
7 g fat x 9 cal/g = 63 cal
Total = 367 cal
Therefore, roasted chicken multigrain sandwich contains 367 calories of energy