Register
What is strength training and why is it important?
127k views
11 votes
What is strength training and why is it important?

User Goertzenator
by
7.6k points

2 Answers

7 votes

Answer:

It makes you stronger and healthier.

Step-by-step explanation:

User FelipeDurar
by
7.3k points
8 votes
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.
User Marc Edwards
by
6.7k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

8.1m questions

10.7m answers

Other Questions

What negative impact might a major storm have on a barrier island?
A die is rolled. the set of equally likely outcomes is​ {1,2,3,4,5,6}. find the probability of getting a 6.
What happens after the Penn Foster online course? HELLLLLPPPPP
How do sliding wheels on snow or ice affect a drivers ability to control the vehicle
Who is the current president of Zambia?
Link Copied!