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What is strength training and why is it important?
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What is strength training and why is it important?

User Goertzenator
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2 Answers

7 votes

Answer:

It makes you stronger and healthier.

Step-by-step explanation:

User FelipeDurar
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Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.
User Marc Edwards
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