The concept central to "yoga" is to calm the mind, cleanse the body, and raise awareness through activities involving posture, breathing, and body and mind awareness.
Yoga is a gathering of physical, mental, and otherworldly practices or trains which started in old India.
Yoga is intended to be an arrangement of expanding mindfulness and diminishing sickness.
The first setting of yoga was otherworldly advancement practices to prepare the body and brain to self watch and wind up mindful of their own temperament. The reasons for yoga were to develop wisdom, mindfulness, self-direction and higher awareness in the person.