Final answer:
Nutrients are vital for energy, growth, and body processes, and are divided into macronutrients and micronutrients. Phytochemicals are non-nutrient plant chemicals that contribute to good health. A proper understanding of nutrients contributes to a balanced diet and potentially reduces malnutrition.
Step-by-step explanation:
Nutrients are essential substances that the body requires for various purposes such as energy, building materials, and regulation of body processes. The six major classes of nutrients are carbohydrates, proteins, lipids, water, vitamins, and minerals. Based on the quantity required by the body, these are divided into macronutrients (needed in larger amounts) and micronutrients (needed in smaller amounts). Macronutrients include carbohydrates, proteins, lipids, and water, which, except for water, provide energy to the body measured in calories. Micronutrients are essential vitamins and minerals that are imperative for proper physiological functions.
Phytochemicals, while not currently classified as nutrients, are plant chemicals that may be necessary for good health in small amounts. Essential nutrients cannot be synthesized by the human body and thus must be obtained through diet; these include certain amino acids, fatty acids, vitamins, and minerals. On the other hand, nonessential nutrients can be synthesized by the body but are also commonly found in food sources.