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To retain more nutrients, eat the edible skins of vegetables instead of peeling them away true or false
176k views
10 votes
To retain more nutrients, eat the edible skins of vegetables instead of peeling them

away
true or false

User Saqib Razzaq
by
9.1k points

2 Answers

11 votes

Answer:

true

Step-by-step explanation:

very healthy

User Yusuff Sodiq
by
7.9k points
8 votes

Answer:

true

Step-by-step explanation:

the skins of veggies are higher in antioxidants, fiber, vitamins, and minerals than the flesh of the veggie

User Tinkerer
by
7.7k points
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