Final answer:
Social support and stress are two critical factors influencing resilience. Support increases resilience by providing comfort and assistance, whereas stress, especially chronic, can weaken the immune system and coping abilities, impacting one's career and personal health.
Step-by-step explanation:
Two factors that have the potential to help or undermine resilience are social support and stress. The support of friends, family, and colleagues can significantly bolster one's resilience, as it provides emotional comfort and practical assistance during tough times. On the other hand, stress, particularly when chronic, can weaken a person's immune system and reduce their ability to cope with adversity. Building resilience often involves developing a positive outlook, flexibility in goal-setting, and confidence in one's abilities, which helps in managing daily stress and life's challenges.
Resilience is crucial within careers as well, as it influences the capacity to recover and adapt to difficult situations. There are synergisms among stressors that can amplify impacts, thus recognizing and addressing these stressors is critical. Moreover, one's belief in their own capacity to handle various adverse situations significantly contributes to their career success and personal well-being.