What is the benefit of cooling down after exercise?

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asked Jul 11, 2019 107k views

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JohnRDOrazio · Answer 1 · 2019-07-18T01:10:28+0000

Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.

What is the benefit of cooling down after exercise?

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