Question

Which of the following habits will help you stay on the “wellness end” of the health continuum? Help with other ones too if wrong

Answer 1

To stay at the wellness end of the health continuum, one should make healthy food choices, engage in regular physical activity, and practice self-monitoring to understand how lifestyle factors affect health.

Step-by-step explanation:

To stay on the “wellness end” of the health continuum, it's important to adopt habits that contribute positively to your overall health and well-being. These habits include:

• Healthy food choices: Finding your healthy eating style and making sure everything you eat and drink contributes to your health both now and in the future.
• Physical activity: Getting regular exercise, as recommended by the American Heart Association, strengthens your body's major systems and organs, helping to prevent disease.
• Self-monitoring: Being aware of how different aspects of your lifestyle, like rest, stress, and exercise, interact and affect your health.

Together, these components work synergistically to keep you functioning at your best, impacting your entire body, including important factors such as circulation and breathing.

Answer 2

I am thinking that number 2 is either b or c. More b than c. And for 3 I am thinking it is b or c as well. Probably more c than b.

I am not 100% sure about these answers. But I hope this helps. If you need any more help with this question or with any other questions you have, just ask. I am here to help you. As needed.