Question

Which component is an example of skill-related fitness?

the balance needed to hold a handstand without falling

the endurance that leg muscles need to run long distances

the ability of a bicep muscle to lift a heavy weight

the flexibility to stretch a leg muscle after exercise

Answer 1

Answer: the balance needed to hold a handstand without falling

Step-by-step explanation:

Skill-related components of fitness are components that increase ability and participation in a range of skills specific to particular sports. Reaction time, Speed, Agility, Muscular power and coordination are the types of skill related components of fitness. The balanced required to hold a hand stand would be a skill related component of fitness as it is a specific skill required for a specific action or sport, in this example holding a handstand.

Answer 2

An example of skill related fitness is the balance needed to hold a handstand without falling.

Handstand is a very very difficult skill that a normal person can not execute. The balance and strength needed to withstand its pressure and keep standing inversely is an art to be honest.

All other options do not contain any skill in fact just have practice and regularity as well as a little bit of hard work obviously.