Question

Which one of the following stretching exercises is safe to perform for all individuals?

A. Full head circle stretch

B. Ear to shoulder stretch

C. Yoga plough

D. Hurdler stretch

Answer 1

I think it’s B. Ear to shoulder stretch

Answer 2

The correct answer for above statement is:

B. Ear to shoulder stretch

Step-by-step explanation:

This position is achieved gently and slowly and the person can discover how the wide the stretch is. This posture eases neck and shoulder stress. This can further enhance elasticity and decrease muscle tightness and soreness. The rest of them need a special trainer or a teacher to do.