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8. Name two benefits of exercise to your emotional health
Wsaxton
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Aug 8, 2023
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8. Name two benefits of exercise to your emotional health
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Wsaxton
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1- decreasing stresss
2- gives positive energy
Artak
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Aug 10, 2023
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Answer:
Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety.
Decreased stress.
Better sleep.
Increased self-esteem and self-confidence.
Brain boost.
Kassens
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Aug 11, 2023
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