Sometimes, the best way to deal with frustration is through letting it out. Often times, we let it out by aggression – physical or verbal. It can be aimed to an individual or group, or through a physical object instead. It is advised to not direct your aggression to living beings – it is best to direct it to an activity or physical object (such as a pillow).
Thus, the best answer would be (D) Jamal had a bad day at work. Rather than go straight home, he stopped at the gym to play basketball.