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What is the typical range of heart rates achieved during moderate physical activity for a 16 year old?

What is the typical range of heart rates achieved during moderate physical activity for a 16 year old?
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what is the typical range of heart rates achieved during moderate physical activity for a 16 year old?

User Nick Baluk
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1 Answer

6 votes
60-100 beats while resting and 204 while exercising. All you have to do is subtract your age from 220
User Paolo Ardissone
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