Question

Carrie's goal is to increase her cardiovascular health. Look at these entries in her workout log and determine which principle of training she is most likely focusing on in order to reach that goal. Monday 30-minute run Tuesday 60-minute swim Wednesday 45-minute dance class Thursday Rest Friday 30-minute run Saturday 60-minute swim Sunday 45-minute dance class

Type
Overload
Time
Reversibility

Answer 1

Explanation:Time

Because her chart focuses on time

Answer 2

If its just focusing on increasing cardiovascular health, type.