Question

Before you have your athlete begin a plyometric program, they should already have a high level of ________ . (Select all that apply)

Answer 1

Specific Squats or Leg press, Ability to minimise injury risk.

Step-by-step explanation:

Plyometric Program is also called as depth jump. Its training requires several pre-requisite strength levels.

The athlete should be successfully be able to perform squat 1.5 times their body weight.

Optionally, he/ she should be able to perform leg press 2 times their body weight.

The person should be capable enough, to minimise the probability & severity of injury