67.9k views
3 votes
What is the chief benefit of anaerobic exercise

2 Answers

3 votes

It Increased joint mobility and reduce risk of musculoskeletal injury.

User Deming
by
7.9k points
4 votes

The answer is Strength

User Juto
by
7.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.