Question

Which definition applies to physical fitness?

a.A planned event that includes intentional, moderate to vigorous physical activity

b.The ability to carry out daily tasks with vigor and alertness, without undue fatigue

c.The release of endorphins that keeps you healthy and happy

d.The ability to maintain balance and flexibility in all situations

Answer 1

B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect

Answer 2

(B) The ability to carry out daily tasks with vigor and alertness, without undue fatigue.

Explanation:

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

• Cardio respiratory endurance
• Muscle strength
• Muscle endurance
• Flexibility
• Body composition