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1. What types of fats are there?

2. Which fats are polyunsaturated?

3. Which fats are unsaturated?

4. Which fats are saturated?

User Chinmay T
by
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1 Answer

7 votes

Step-by-step explanation:

1. There are four major types of fats and are Transfats, saturated fats, polyunsaturated fats, and monounsaturated fats.

2. Polyunsaturated fats are considering Omega-3 fats and omega-6 fats.

3. Some fats that are unsaturated are peanut, canola, olive oils; nuts; sesame seeds and pumpkin seeds, avocado, and more.

4. Saturated fats are butter, palm and coconut oils, biscuits, cakes, sausages, and more.

User Zeyang Lin
by
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