Answer: Look for professional help
Explanation: Mental health is something of vital importance, it is part of the general well-being of the human being. In case you experience any problem that may affect you, the best solution would be to seek professional help. When a person feels sick, he goes to a doctor and receives the necessary attention, the same happens when there is a problem at the mental level. The psychologist is the person who can provide support in situations that can destabilize our mental health.