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True or false for most people getting 8 to 9 ours of sleep improves physical health and improves everyones mood
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True or false for most people getting 8 to 9 ours of sleep improves physical health and improves everyones mood

User Tdc
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True
This is because sleep enables the body to regenerate and relax. Sleep also balances the neurotransmitters in the brain increasing production of dopamine which is a feel good neurotransmitter which improves one mood.
User Mastergalen
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