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Declining skill or fitness level from taking a break from exercise is formally referred to as progression specificity overload reversibility
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Declining skill or fitness level from taking a break from exercise is formally referred to as

progression
specificity
overload
reversibility

User IClaude
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Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.

When you go for an extended period of time without using muscles, a process called atrophy will cause your muscles to shrink and weaken.
User Filmnut
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