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Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?
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Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

User Bokeh
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6.0k points

1 Answer

5 votes
Wendy should do 10 minutes of swimming.

Swimming is a great exercise that builds your cardio-vascular strength.
User Sukesh
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6.0k points
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